Tamsin’s Choice: Carrots, Broccoli, Cheese and Potato Mash


We all try to be good mothers.  To do the right thing for our kids, make the right decisions, cook the right food.  But as mothers, we all know how difficult it is to make our kids eat vegetables.  As soon as they see the colour green, or orange, they run as fast as they can away from the table.  I don’t blame them, when I was a kid.  I too didn’t like vegetables.

So like the rest of the mommy population, I did what they all did.  I asked my favourite oracle: Google.  My oracle has yet to disappoint me.  Here’s a very delicious healthy recipe you and your kids will love too: Carrots, Broccoli, Cheese and Potato Mash.  Sounds lovely?  It is and yummy too!

–          You will need 300g of chopped and peeled potatoes.

–          One sliced and peeled medium carrot.

–          75g broccoli florets

–          4 tbsp milk

–          15g unsalted butter

–          &  40g of grated cheddar cheese.

Boil the potatoes and carrots for about 20 minutes, or until tender.  Then steam the broccoli until tender.  Or you can also add them to the pot of vegetables after about 12 minutes.  Once all the veggies are done, mash them up all together with the milk, butter and cheese.

Serve with chicken or any other food of your choice.  My little toddler loves it and so does my husband.

Recipe source: Click here.

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